ウォーキングでより多くのカロリーを消費する方法

 最近はだいぶ運動をする時間を取るようになって

筋力もついてきたのかな
walkingpad c 2を買いました
ランニングマシンでランニングに昇格
過去のケガで膝が痛くてね
まずは散歩から始めます
座りっぱなしの仕事なので
体幹壊しやすいんですよね
なので時々合間に
「体幹はここです」って確認の意味も込めて
やっています
結果、ランニングマシンで歩いていたのが
走るように変わってきた感じ
今度は時間を増やしたいね
スムーズ、バランス、安定感、および頑丈なデザインなので、高齢者でも安全で自由に走ることができます
４層のクッションベルト設計で、衝撃を吸収し、関節へ負担を軽減します
キングスミス ルームランナー 折り畳み
素晴らしい運動体験です

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